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Join thousands of people starting their week on a positive note. Every Sunday afternoon, I send out an upbeat idea to set you up for the week ahead.
Hi Reader, Kindfulness is a simple idea. It's the idea that, as well as doing kind things (for others and for ourselves), we also look out for opportunities to make it easy for others to be kind. It's cultural: making kindness easy for others creates a ripple effect that changes the expectations. When people feel they have the permission to be kind to others, or indeed when they experience kindness directed towards them, it transmits very useful signals: "speak up if somethings bothering...
Hi Reader, Welcome to this week's Rev Up for the Week. You know the drill by now - Sunday. 4.05pm UK time. Something useful to lift you in the days ahead. I've mentioned before that I always write these emails during the week they go out. Mostly, I write them on Weds or Thurs, but sometimes, like today, I'm sailing a little close to the wind, and you join me writing this lunchtime on Sunday. I think there's something comforting about me sharing this - after all, lots of folks who've read How...
Hi Reader, Welcome to Rev Up for the Week, where each Sunday I give you an idea to help navigate the week ahead. It feels pretty hard to be positive about the world this week. I know many of you will be worried about the future of the USA, Ukraine, Gaza, women's rights, democracy... There's a lot to process right now. If you feel fearful, worried, powerless and in despair, then I want to send you all the love, care and solidarity. In what feels like a difficult moment for humanity, we should...